Dancing Away the Stress

Boy was I stressed out yesterday!  It was my first day back to work after a long vacation, and everything about the day seemed overwhelming.  My anxiety was compounded by the lack of sleep the night before.  I just kept thinking of all the things I needed to do at work and rest eluded me.

father_daughter_danceBut it all changed when I got home.  Last night found me dancing with all my might with my beautiful daughter Emma in our livingroom.  We swayed and jumped and moved to classical and then jazz and even some 80’s hits.  I danced the stress away while my wife looked on in laughter and it reminded me of all that I have to rejoice in!

“Rejoice in the Lord always.  I will say it again: Rejoice!”

(Philippians 4:4)


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